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Sex And Relationships

Whether Single or in a Relationship, Flirting is Good For Your Health

If you are single or in a relationship, it is paramount that you know how to flirt. It not only improves your relationships with others, it also improves your physical and emotional health. A prerequisite to the following lessons is having an understanding of what...

Too Independent in Your Relationship?

Jennifer Chappell Marsh, MFT explores independence vs interdependence in relationships and what secure attachment looks like. Many of us have heard the saying, “At the end of the day, you only have yourself to fall back on…” We are taught from a young age that...

Is Your Relationship in Red Alert?

The most dangerous relationship threat isn’t always what is the most visible, like a pattern of high conflict or obvious lack of kindness or disrespect.  Those are clearly problematic signs that need attention but the behaviors within a couple that are the least...
Rock Solid Marriage

Rock Solid Marriage

If you’re married, you’ve probably figured out that marriage isn’t always easy.  And it’s not supposed to be.  Like anything, time comes with changes; shifts within the individual, relationship...

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A Closer Look at Narcissism

A Closer Look at Narcissism

Richard Nicastro, PhD, digs deeper into narcissism; the differences between a label and actual diagnosis and the pain of loving a narcissist.   Narcissism has been getting a lot of attention lately...

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Family Holiday Survival Toolbox

Family Holiday Survival Toolbox

Yep.  I said “survival” toolbox because for a lot of people, this time of year is challenging.  We are all told that this is “family time” and that we are expected to be merry and festive with our...

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Relational Intelligence

Relational Intelligence

Linda Graham, MFT and author of Resilience and Bouncing Back, looks at the two pillars of healthy social connections and provides exercises in how to cultivate them.   I regularly experience the...

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Give No One Cause to Fear You

Give No One Cause to Fear You

Rick Hanson, PhD, author and expert on the neuroscience of well-being and relationships, looks at some of the ways we can behave to illicit a calm vs threat response from others.   We evolved to be...

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