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Sex And Relationships

How to Work on Yourself for Lasting Change

Key Takeaways: Self-awareness is your guide: Understanding your internal patterns is a key to growth. Family of Origin Work is your foundation: Clarity around past experiences illuminates present challenges and is integral to healing. Focus on your emotional health...

Limerence vs. Love in Long-Distance Relationships

Most people have felt that rush of intense emotion when first attracted to someone: the butterflies, the obsessive thoughts, the constant yearning. Long-distance relationships can be a breeding ground for intense emotions, and the distinction between limerence and...

Swipe Left on Swipe Culture: Why Online Dating Apps Are Being Ditched

The reign of online dating and its hallmark “swipe culture” is experiencing a steep decline. Apps like Tinder, Bumble, and Hinge became the go-to for people looking for love, or at least a connection. But recent trends suggest this phenomenon is waning. More people...
Happy 2024, I Have a Few Things for You

Happy 2024, I Have a Few Things for You

2023 was quite a year.  To say there have been some challenges is an understatement but my hope for you is that you are finding some inspiration and optimism for the New Year.  There were highs,...

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Too Independent in Your Relationship?

Too Independent in Your Relationship?

Jennifer Chappell Marsh, MFT explores independence vs interdependence in relationships and what secure attachment looks like. Many of us have heard the saying, “At the end of the day, you only have...

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Is Your Relationship in Red Alert?

The most dangerous relationship threat isn’t always what is the most visible, like a pattern of high conflict or obvious lack of kindness or disrespect.  Those are clearly problematic signs that...

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Mental Illness and Unconditional Love

Mental Illness and Unconditional Love

Tom Smith lost his daughter to mental illness in 2003.  He touches on the importance of self-esteem in a society that often compares, continuing to shed light on mental health stigma.  ...

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