Select Page

Emotional Health

Why AI is Not a Replacement for Therapy

Key Takeaways AI tools can be helpful, but they can’t replace the emotional depth of a trained human therapist. The question of whether AI can truly provide empathy and human connection is central to understanding its limitations. Therapy is built on shared emotional...

How to Work on Yourself for Lasting Change

Key Takeaways: Self-awareness is your guide: Understanding your internal patterns is a key to growth. Family of Origin Work is your foundation: Clarity around past experiences illuminates present challenges and is integral to healing. Focus on your emotional health...

Middle-Aged Women: Thriving Through Emotional and Relationship Transitions

Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women. It’s a period marked by physical, emotional, and social changes, which can ripple through all aspects of life, particularly emotional health and...
How Will You Be Different?

How Will You Be Different?

As the weeks cascade into months of avoidance of our human kind to save lives, new norms are settling in.  How strange to think that not so long ago seeing people with their faces covered by masks...

read more