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Healthy Relationships

Be Humble. Don’t Despair.

These are unprecedented times and we as a nation are being pulled tightly.  Tensions is exceedingly high as we wait for word on who will be the U.S. President.  For months I’ve witnessed and engaged in difficult conversations fueled by primal feelings on both sides. ...

Now is the Time to Strengthen Your Marriage, Here are 14 Ways

This is a very hard time; our emotional health and physical well-being are being challenged in pandemic life.  We are trying to figure out how to be safe, care for our children and for many, assure even basic survival needs are met like income to pay for food and...

How Will You Be Different?

As the weeks cascade into months of avoidance of our human kind to save lives, new norms are settling in.  How strange to think that not so long ago seeing people with their faces covered by masks in the grocery store would be markedly odd yet now it’s expected and...

Rock Solid Marriage

If you’re married, you’ve probably figured out that marriage isn’t always easy.  And it’s not...

Relational Intelligence

Relational Intelligence

Linda Graham, MFT and author of Resilience and Bouncing Back, looks at the two pillars of healthy social connections and provides exercises in how to cultivate them.   I regularly experience the...

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Give No One Cause to Fear You

Give No One Cause to Fear You

Rick Hanson, PhD, author and expert on the neuroscience of well-being and relationships, looks at some of the ways we can behave to illicit a calm vs threat response from others.   We evolved to be...

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