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Sex And Relationships

How to Avoid Politics Blowing Up Relationships Over the Holidays

While many are anticipating the upcoming holidays to be merry and bright, there are others who dread the political elephant in the room at their family gatherings where divergent opinions are a reality. As a practicing psychotherapist, I’ve noticed it coming up a lot...

How to Create More Intimacy in Your Relationship

Intimacy, the feeling of closeness and emotional connection with another person, is the cornerstone of healthy and fulfilling relationships, playing a vital role in relationship satisfaction, fostering trust, commitment, and overall well-being. It encompasses various...

Help for High-Conflict Couples

Having a healthy, loving and connected relationship is one of the most rewarding experiences.  Couples often start out in a good place and can’t imagine things going awry.  The biologically necessary attachment bonding chemical process (the “honeymoon” phase) that...
Sex in Marriage and Fear of Intimacy

Sex in Marriage and Fear of Intimacy

Richard Nicastro, PhD looks at how a fear of intimacy can get in the way of the quality of the sexual relationship in your marriage.  He poses questions for reflection for you and your partner to...

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Combat Loneliness by Learning to Connect

Combat Loneliness by Learning to Connect

We humans have an innate, deep need for connection with each other. It can feel great when we connect but if not, it can lead to loneliness.  Inauthenticity and emotional availability are just a few...

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