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Sex And Relationships

Help for High-Conflict Couples

Having a healthy, loving and connected relationship is one of the most rewarding experiences.  Couples often start out in a good place and can’t imagine things going awry.  The biologically necessary attachment bonding chemical process (the “honeymoon” phase) that...

Happy 2024, I Have a Few Things for You

2023 was quite a year.  To say there have been some challenges is an understatement but my hope for you is that you are finding some inspiration and optimism for the New Year.  There were highs, lows and transitions for many.  LoveAndlLifeToolbox.com was about...

5 Steps to Create Positive Change in Your Relationship

Marriage and/or long-term intimate relationships have the potential to be incredibly rewarding and people generally do the best they can with what they know.  Couples can generally do well over time but many hit emotional speed bumps.  No matter when or how a...
Combat Loneliness by Learning to Connect

Combat Loneliness by Learning to Connect

We humans have an innate, deep need for connection with each other. It can feel great when we connect but if not, it can lead to loneliness.  Inauthenticity and emotional availability are just a few...

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