Select Page

Healthy Relationships

How to Create Emotional Safety in Your New Relationship

Dating these days can be challenging as it is with dating app swipe culture and the overall uncertainty of trying to figure out who another person is. Through the process, an important things to keep your eye on is the presence of emotional safety. Key Takeaways...

How to Work on Yourself for Lasting Change

Key Takeaways: Self-awareness is your guide: Understanding your internal patterns is a key to growth. Family of Origin Work is your foundation: Clarity around past experiences illuminates present challenges and is integral to healing. Focus on your emotional health...

How to Create More Intimacy in Your Relationship

Intimacy, the feeling of closeness and emotional connection with another person, is the cornerstone of healthy and fulfilling relationships, playing a vital role in relationship satisfaction, fostering trust, commitment, and overall well-being. It encompasses various...
Combat Loneliness by Learning to Connect

Combat Loneliness by Learning to Connect

We humans have an innate, deep need for connection with each other. It can feel great when we connect but if not, it can lead to loneliness.  Inauthenticity and emotional availability are just a few...

read more
Be Humble.  Don’t Despair.

Be Humble. Don’t Despair.

These are unprecedented times and we as a nation are being pulled tightly.  Tensions is exceedingly high as we wait for word on who will be the U.S. President.  For months I’ve witnessed and engaged...

read more
How Will You Be Different?

How Will You Be Different?

As the weeks cascade into months of avoidance of our human kind to save lives, new norms are settling in.  How strange to think that not so long ago seeing people with their faces covered by masks...

read more
Rock Solid Marriage

Rock Solid Marriage

If you’re married, you’ve probably figured out that marriage isn’t always easy.  And it’s not supposed to be.  Like anything, time comes with changes; shifts within the individual, relationship...

read more