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Sex And Relationships

Combat Loneliness by Learning to Connect

We humans have an innate, deep need for connection with each other. It can feel great when we connect but if not, it can lead to loneliness.  Inauthenticity and emotional availability are just a few of the ways people behave that can reflect their challenges in this...

How to Be More Emotionally Available, and Why

Being emotionally available is the cornerstone of healthy relationships.  It allows for openness, communication, intimacy and depth.  Then why is being emotionally unavailable such a common problem for people?  Because it’s also self-protective and there are many...

The Often-Overlooked Glue of Long-Term Relationships

Most people know what it feels like in the beginning of a relationship when both of your brains are busy bringing you together, as in the “honeymoon phase.”  Romantic love produces high levels of dopamine, creating euphoric feelings and the resulting behaviors for...

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