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Relationships Etc.

How to Avoid Politics Blowing Up Relationships Over the Holidays

While many are anticipating the upcoming holidays to be merry and bright, there are others who dread the political elephant in the room at their family gatherings where divergent opinions are a reality. As a practicing psychotherapist, I’ve noticed it coming up a lot...

Middle-Aged Women: Thriving Through Emotional and Relationship Transitions

Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women. It’s a period marked by physical, emotional, and social changes, which can ripple through all aspects of life, particularly emotional health and...

Mental Illness and Unconditional Love

Tom Smith lost his daughter to mental illness in 2003.  He touches on the importance of self-esteem in a society that often compares, continuing to shed light on mental health stigma.   Unconditional love lies at the heart of helping a loved one with mental health...
Coping With Divorce

Coping With Divorce

Richard Nicastro, PhD digs into the unfortunate reality of divorce; some of the ways it can come about as well as some important things to keep in mind if it happens. We don’t get married expecting...

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