Key Takeaways: Self-awareness is your guide: Understanding your internal patterns is a key to...
Sex And Relationships
Limerence vs. Love in Long-Distance Relationships
Most people have felt that rush of intense emotion when first attracted to someone: the...
Swipe Left on Swipe Culture: Why Online Dating Apps Are Being Ditched
The reign of online dating and its hallmark “swipe culture” is experiencing a steep decline. Apps...
How to Avoid Politics Blowing Up Relationships Over the Holidays
While many are anticipating the upcoming holidays to be merry and bright, there are others who dread the political elephant in the room at their family gatherings where divergent opinions are a...
How to Create More Intimacy in Your Relationship
Intimacy, the feeling of closeness and emotional connection with another person, is the cornerstone of healthy and fulfilling relationships, playing a vital role in relationship satisfaction,...
Help for High-Conflict Couples
Having a healthy, loving and connected relationship is one of the most rewarding experiences. Couples often start out in a good place and can’t imagine things going awry. The biologically...
Happy 2024, I Have a Few Things for You
2023 was quite a year. To say there have been some challenges is an understatement but my hope for you is that you are finding some inspiration and optimism for the New Year. There were highs,...
5 Steps to Create Positive Change in Your Relationship
Marriage and/or long-term intimate relationships have the potential to be incredibly rewarding and people generally do the best they can with what they know. Couples can generally do well over time...
Whether Single or in a Relationship, Flirting is Good For Your Health
If you are single or in a relationship, it is paramount that you know how to flirt. It not only improves your relationships with others, it also improves your physical and emotional health. A...
Too Independent in Your Relationship?
Jennifer Chappell Marsh, MFT explores independence vs interdependence in relationships and what secure attachment looks like. Many of us have heard the saying, “At the end of the day, you only have...
Is Your Relationship in Red Alert?
The most dangerous relationship threat isn’t always what is the most visible, like a pattern of high conflict or obvious lack of kindness or disrespect. Those are clearly problematic signs that...
Healthy Relationships: Assessing the Emotional Safety
Couples seek relationship counseling for numerous reasons. No matter what issues they present to therapy with, it often can be boiled down to a problem with the emotional safety in their...