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Relationship Problems

How to Be More Emotionally Available, and Why

Being emotionally available is the cornerstone of healthy relationships.  It allows for openness, communication, intimacy and depth.  Then why is being emotionally unavailable such a common problem for people?  Because it’s also self-protective and there are many...

The Often-Overlooked Glue of Long-Term Relationships

Most people know what it feels like in the beginning of a relationship when both of your brains are busy bringing you together, as in the “honeymoon phase.”  Romantic love produces high levels of dopamine, creating euphoric feelings and the resulting behaviors for...

Valentines Day: Is it Time to Refocus on Your Relationship?

Many relationships have taken a beating over the past months.  The preoccupation and distraction of COVID has had consequential impact on couples everywhere as their relationships have slipped out of focus.  As a couples therapist, I’ve witnessed firsthand the impact...

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