The emotional backlash of an affair on the partner who was cheated on can be earth shattering. ...
Relationship Problems
Bad Relationships on Repeat? Break Your Unhealthy Patterns
Criticism. Sarcasm. Disrespect. Repeat. These are just some of the relationship behaviors that...
How to Be More Emotionally Available, and Why
Being emotionally available is the cornerstone of healthy relationships. It allows for openness,...
Affair Recovery for the Betrayed Partner
Richard Nicastro, Phd, digs into the painful experience of being betrayed in an intimate relationship, offering insights into how to move into a space of self-care and compassion.  An emotional...
A Closer Look at Narcissism
Richard Nicastro, PhD, digs deeper into narcissism; the differences between a label and actual diagnosis and the pain of loving a narcissist.  Narcissism has been getting a lot of attention lately...
Family Holiday Survival Toolbox
Yep. I said “survival” toolbox because for a lot of people, this time of year is challenging. We are all told that this is “family time” and that we are expected to be merry and festive with our...