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Healthy Relationships

How to Create More Intimacy in Your Relationship

Intimacy, the feeling of closeness and emotional connection with another person, is the cornerstone of healthy and fulfilling relationships, playing a vital role in relationship satisfaction, fostering trust, commitment, and overall well-being. It encompasses various...

5 Steps to Create Positive Change in Your Relationship

Marriage and/or long-term intimate relationships have the potential to be incredibly rewarding and people generally do the best they can with what they know.  Couples can generally do well over time but many hit emotional speed bumps.  No matter when or how a...

Too Independent in Your Relationship?

Jennifer Chappell Marsh, MFT explores independence vs interdependence in relationships and what secure attachment looks like. Many of us have heard the saying, “At the end of the day, you only have yourself to fall back on…” We are taught from a young age that...
Rock Solid Marriage

Rock Solid Marriage

If you’re married, you’ve probably figured out that marriage isn’t always easy.  And it’s not supposed to be.  Like anything, time comes with changes; shifts within the individual, relationship...

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Relational Intelligence

Relational Intelligence

Linda Graham, MFT and author of Resilience and Bouncing Back, looks at the two pillars of healthy social connections and provides exercises in how to cultivate them.   I regularly experience the...

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Give No One Cause to Fear You

Give No One Cause to Fear You

Rick Hanson, PhD, author and expert on the neuroscience of well-being and relationships, looks at some of the ways we can behave to illicit a calm vs threat response from others.   We evolved to be...

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